Imagine you break your leg. You walk out of the er with crutches and a cast. You get cheered and praised for a rite of passage into a club of bragging how it happened. Friends sign your cast with love, praise and humor. Sounds almost tolerable, am I right?
Now imagine you get diagnosed with diabetes. There may be some shock, some tears, some concern, but soon you adjust to the lifestyle and take your meds, measure your blood sugar, manage your hunger, and let people know when you need help. It may be a bother, but people accept that you need to eat at certain times and it becomes a way of life.
Now take it further and imagine you have a mental illness that creates feelings that you can’t process normally. Like diabetes where you need help to produce insulin, you need help producing chemicals that even your mood. Like a broken bone, sometimes you need extra care, space and time to mend. Some feelings pass, some consume you. Some will take your life if not managed. If there was a way to manage this, wouldn’t you?
But imagine that the management of your illness causes embarrassment. If there isn’t a story of grandeur to explain how it happened or an accepted explanation as to why you need a little help, and instead you get grief or ridiculed for suffering, would you still get help? Because most people won’t. Most will suffer in silence denying anything is wrong. They will battle demons that consume them while you ask them why they can’t just get over it.
Someone with a cast can’t run a race, but one day the cast will come off and they can. Someone with diabetes may need to take a break to eat sooner than someone else, or skip a sweet that most wouldn’t think twice about eating. Someone with asthma will need moments where they need assistance breathing. Many people will take medicines to manage blood pressure, cholesterol, headaches, chest pain, blood sugar, heart rhythms, eye function, bone density, and more, but when someone mentions they take medicine to even their mood, stop suicidal thoughts, to sleep, to wake up, to prevent night mares, to stop anxiety, to relax, to be happy; suddenly there’s a lot of stigma. Why can’t you be happy? Why can’t you relax? Why can’t you stop yelling? Why do have to organize? Why don’t you sleep? Why don’t you wake up? Why do you need meds to do these things? Just stop feeling that way and be happy.
The thing is, not everyone can “just be happy”. It’s not about being grateful for the things you have, the people in your life or being alive. It’s about your body’s response to these things. Just like someone else may need a little extra support to produce insulin, someone else may need a little extra support producing dopamine, serotonin, melatonin, oxytocin or others. Just like someone may break or sprain a bone and need time to mend, someone else may need to spend some time in therapy to feel like themself again.
Let’s break the stigma around mental health so our loved ones don’t have to suffer in silence, alone, or in denial. One in four people will suffer from a mental disorder or illness and ignoring their need doesn’t fix it. Supporting them for getting help, praising them for being strong enough to seek help, being there when they stumble and when they overcome: that’s what we all need.